Classes

Ongoing Classes

Restorative Wellness Experience

Sundays at 5pm, at Four Moons Spa

In this 60-minute session, you’re invited into a sanctuary of deep rest and renewal—an essential pause for your mindbody. Guided by Rita’s intuitive presence and inspired by Somatic Experiencing®, each moment is designed to support your journey into stillness and replenishment. Restorative poses that gently release tension, while creating space for calm to settle deeply within. Perfect for those seeking minimal effort, this class offers the simple yet profound opportunity to lay down, relax fully, and surrender. Through this intentional rest, emotional release often unfolds naturally, encouraging a gentle easing of the nervous system.

You’ll cultivate a restorative balance, and build resilience , exploring your inner landscape with curiosity + compassion—honoring rest as a vital part of your wellbeing.


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Reform + Restore: Deep Alignment — Rest in Form

Sunday at 6:15pm at| Four Moons Spa

Welcome to the next evolution of your wellness journey. This class is an opportunity to explore and integrate components of Katonah restorative, traditional restorative yoga. Think of it as a gentle refinement of your house—fortifying your foundation, reforming your abilities, and reshaping the practices that support your mindbody over time. Guided by curiosity and playfulness, each session braids together life experience with diverse teachings and modalities, creating an inspirational and quietly transformative practice.


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Wild Heart Full Moon Circles

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Wild Heart Full Moon Circles *

Join us beneath the full moon’s luminous gaze for an evening of intention, release, and reclamation. Each month this summer, we gather in sacred circle to honor the lunar cycle—not just to surrender, but to step forward with purpose.

Like many full moon gatherings, we’ll take time to slow down. We’ll journal, reflect, release what no longer serves us, and offer our surrender to the fire. But this circle also invites something more—a soft space for loving accountability. This is an interactive sister circle creates for vulnerability, transparency, and deep connection with your spiritual community. Come as you are, leave lighter than before.

Four Moons Spa

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Special Events

Vows to Venus

New date TBA | Four Moons Spa

Vows to Venus is a 2-hour journey of self-reclamation, weaving together ritual, ceremony, and activation to awaken the divine feminine within. Through a three-part rose ritual, you’ll be guided into deep introspection—melding visualization, meditation, journaling, and heart-opening postures to dissolve old narratives and embrace your radiant essence. This is more than a ceremony; it’s an initiation into a more expansive, embodied, and love-filled life.

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Client Love

  • The most supportive and nurturing teacher. Rita's class is one of the best classes I've ever been to. It opens you up in ways yoga doesn't. And we could all use a little more of that.

  • As soon as I walked into Rita's sacred space, my shoulders started to lower from my ears. She knew just by looking at me what I needed.

  • As messy as I think I am, the entire experience brought tears to my eyes. I think being a woman, being a mom, being a wife, being a worker (all the things) can be so challenging. Sometimes you need space to remove your cape and just be. Rita's classes support that sort of release.

  • Rita's restorative class is honestly one of the best yoga classes I've been to, and I've been practicing yoga for 15 years.

  • Rita is nurturing and attentive! This class is an experience that leaves you feeling deeply relaxed and refreshed! Loved it so much.

  • I just can't say enough good things. I felt so supported and taken care of and had such a great time. Will be back for more classes with her.

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